Snack On This!

Prunes are simply plums that have been allowed to dry out.

Prunes contain the following health benefits:

*Beta Carotene

*Potassium

*Iron (which can help to absorb Vitamin C)

*Vitamin A

*Vitamin C

*Vitamin B1 (Thiamine)

*Vitamin B2 (Riboflavin)

*Vitamin B6 (Pyridoxine)

*Around 11 Calories / PC

*FAT FREE!